Audio Training
Listen your Way to a Better You
Changing Into Relaxation
CHANGING INTO RELAXATION models for you the perfect opportunity to create a body at repose; a body/mind that begins to think more clearly and rests in the calm relaxation of your own mind.
Self Hypnosis
Most everyone has heard about Hypnosis, but not many really understand exactly what it is and its potential to improve our lives in so many different ways...
Confidence and Self-Esteem
Confidence comes from within you, right? You can’t rub on confidence or take a pill or drink to feel more confident...
Desire and Motivation
There are days when we have all felt a little “stuck” or uninspired and just can’t get our motor running. Sometimes our get up and go just got up and left, am I right? But when it starts to happen frequently, or when you just can’t get motivated anymore to do the project that has been waiting for your attention, this CD will inspire you to stop procrastinating and begin to act, to savor success...
Walk Away From Smoking
A four- step series that gives you the permission to stop the inner debate and stops smoking for good! The first CD teaches you how to hypnotically relax. The second CD prepares you for the Day of Liberation from smoking. The 3rd CD is to be used when you are ready to make the lasting commitment to becoming a clean air breather.
Self Discipline
O.K., let’s face it. By now, if you haven’t established some kind of discipline with exercise, and self-control with your food choices, you will struggle with trying to stick to the plan, yes? Now, in my Self Discipline CD, you have, at your demand, some wonderful techniques that keep you sticking to a healthy plan...
Sleep Right
Because I realize how important a role refreshing sleep plays, I have crafted Sleep Right to send you off to a dreamy drowsy world where you dream dreams that empower you to sleep well, that is to sleep right...
Discomfort Free
Did you know that at any given moment in time, 20% of the population on planet Earth are living in chronic pain? That’s a whole lot of people, looking for answers to help...
Letting Go
Before you know it, you are creating more safety and calm control in your life while you learn to weed out and let go of the old, self-restricting thoughts that no longer serve you. I have had hundreds and hundreds of CD listeners, and soon to be thousands, of happy listeners seeking to let go of the old negative ways of thinking to create positive improvement...
Eliminating Frustrating Stressors
Learning to catch and reframe yourself when you begin to feel the process of anger beginning can really teach you how to help yourself. I’ll guide you throughout this process so when your buttons get pushed, you will notice you less reactive with more calm and control. Wash the day away as you get started on becoming a better you right now...
Sugarbusters
I think it’s probably harder to quit sugar than it is to quit cigarettes, but you will learn how easy it is, once you have made the decision to do so, to walk away and to turn your back on simple carbs and fake, artificial or designer sugars. Get that sugar monkey off your back once and for all. Start now with a download today...
Intuitive Eating
This is a “must have” in any weight loss strategy and you can learn how to become an intuitive eater eating the right types of food, at the right time of day and in the right amounts...
Emotions And Health
I believe that forgiveness is the eraser to the past. Understanding the importance of forgiving ourselves, as well as others is the key to turn off that emotional need to stuff your face with foods you really don’t even want. This process of freedom tackles past emotional eating issues and dissolves them, once and for all...
Living With Food Happily Ever After
If you struggle with what and when and how much to eat and drink, this CD offers the basic secrets to lasting weight loss success. Put your Subconscious into high gear with this CD that can be used as a first or final process...
Junk The Junk
If you desire to live in a healthier body with a healthier shape and size, but you just can’t seem to control that little voice that tells you, go ahead and eat it, then you will think I made this Junk the Junk CD just for you...
